How to Manage Hairfall Effectively ?

Ways to manage hair fall effectively –

To Manage hair fall effectively we must know the causes and treat them accordingly

Here we will see some of the common causes of hair fall and how to treat them effectively –

1. Stressful experiences-

Experiences such as childbirth, acute or chronic illness, crash diets causing sudden weight loss or menopause. In all these conditions the hormones, nutritional status or metabolic needs of the body are altered which can lead to hair thinning and hair fall also called as telogen effluvium.

Solution- A balanced diet is necessary to maintain hair health, provide nourishment and support to the body as well as the hair and the scalp.

2. Harsh styling and tight hairstyles-

Styling hair using excessive heat and chemical laden styling products can overtime damage hair leading to hair fall. Tight ponytails or braided hairstyles can put excessive pressure on the hair shaft and lead to hair loss.

Solution- Using natural and sulphate free products for the hair is beneficial as well as oiling the scalp regularly is recommended. Try wearing loose hairstyles without excessive heat styling.

3. Issues with the scalp-

Issues such as dandruff, extremely dry or oily scalp. Dandruff can also be a result of seborrheic dermatitis which needs appropriate treatment.

Solution- Regularly washing the hair is necessary for a healthy scalp along with oiling. Massaging the scalp once a week is recommended for hair growth.

4. Nutritional Deficiencies –

Deficiency of essential vitamins and minerals such as vit A, B, C, D, E, Biotin, Zinc, Selenium, Iron and Magnesium can lead to dry, frizzy and lustreless hair.

Solution- Balanced diet that includes a variety of vegetable, fruit and proteins is necessary. However, if diet alone is unable to provide the necessary vitamins and minerals, supplements can be considered.

At Kyoor Homoeopathy we believe in natural healing through holistic approach considering both mind and body.

For more information consider a consultation.

Dr Rutika Kale

BHMS, Certified Diabetes Educator