Diabetes Reversal- Its Possible

Diabetes Reversal - Yes! It's Possible

        Contents-

1. Definition and Types

2. Causes of Type 2 Diabetes

3. Diagnosis of Type 2 Diabetes

4. The Golden Period

5. Diabetes Reversal

Definition and Types

• Pre - Diabetes

• TYPE 1 Diabetes

• TYPE 2 Diabetes

What is Pre - Diabetes?

Prediabetes is an intermediate stage between normal glycaemic levels and diabetes.

What is Type 1 Diabetes?

According to the WHO- “Type 1 diabetes (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by deficient insulin production and requires daily administration of insulin.

It is important to note that type 1 diabetes is an autoimmune condition and alternative medicine like homoeopathy is not an exception to complementary medicine. In such life-threatening situations daily administration of insulin is required.

What is Type 2 Diabetes?

According to the WHO- “Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels eyes, kidneys and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin.”

Type 2 diabetes affects how your body uses sugar (glucose) for energy. It stops the body from using insulin properly, which can lead to high levels of blood sugar if not treated.

The good news is that this condition is totally reversible in the early stages with slight changes to diet and lifestyle.

What are the Causes of Type 2 Diabetes?

1. Obesity

2. Sedentary Lifestyle

3. Genetic Predisposition

4. Smoking and Alcoholism

5. Hypertension and Heart Disease

How is Type 2 Diabetes Diagnosed?

Diabetes is a silent disease which means it has no definitive symptoms, and it progresses gradually, diagnosis is almost always accidental e.g. during routine tests.

Diagnostic Tests for Diabetes-

• Hemoglobin A1c test (HbA1c)

• Random Blood Sugar Level

• Fasting and Post Meal Glucose Test

Homoeopathic Medicines for Diabetes

Homoeopathy is very Effective and Safe way to control blood sugar level naturally. These medicines can correct the internal issues such as stress, digestive disturbance etc, without causing any side effects.

Homoeopathic Medicines consumed regularly may also prevent diabetes related complications.

The Golden Period

The Golden period for diabetes reversal is during the pre-diabetic stage where is there is a slight metabolic derangement. Although the progression entirely depends on the lifestyle followed by the individual.

After Diagnosis the first 1-5 years are very crucial for managing diabetes and to REVERSE this combined approach is necessary. Medication + Lifestyle change.

After 5- 10 years the person is very likely to stay dependant on medication for the rest of their lives to control blood sugar because complications such as Diabetic Neuropathy, Diabetic Retinopathy, Diabetic Nephropathy and Cardiovascular complications have likely progressed.

Diabetes Reversal - It's Possible!

Diabetes is a chronic condition which results due to a combination of various factors such as a sedentary lifestyle, obesity, addiction, stress, family history etc.

Given below is the method by which diabetes reversal is possible. All the pointers given below are evidence based and proven effective.

OBESITY AND SEDENTARY LIFESTYLE -

Obesity is the single largest risk factor for diabetes. Some Professions are at a larger risk because of sedentary work type such as sitting at a computer screen. Longer sitting hours can contribute to a wide range of diseases such as heart disease. It is very essential to maintain a healthy weight and limit overeating as it is deeply connected to our overall wellbeing and contributes to a positive self-image.

There are various tools through which a person can know their optimal weight, one of them is-

· Body Mass Index (BMI) - The Formula for Body mass index consists of Weight in kilograms divided by Height in metre square.

After calculating the BMI, you can check weather your BMI is Underweight, Normal, Overweight or Obese.

One must always target normal BMI although the general health and condition of the person must be kept in mind.

According to WHO -

Adults should do at least 150 - 300 minutes of moderate-intensity aerobic physical activity; or at least 75-150 minutes of vigorous intensity aerobic physical activity; or an equivalent combination of moderate and vigorous-intensity activity throughout the week, for substantial health benefits.

ENERGY BALANCE -

Our food intake throughout the day contributes to our overall calorie intake and energy stores. This energy is utilized depending on our daily activities, exercise and metabolic process.

If this energy balance is disturbed it results in metabolic disorders such as obesity and diabetes.

BEHAVIOUR CHANGE -

Diabetes Reversal requires tremendous efforts from the patient as an individual. As we grow up as adults some habits are subconsciously developed into our systems such as binge eating, sweet treats as rewards, substance abuse such as alcohol or smoking.

Conscious decisions are to be made by the individual daily by choosing healthy food options and quitting addictions. These measures aren’t just therapeutic but they must from a part of the daily lifestyle of the individual.

RELAXATION METHODS -

Due to today’s fast paced lifestyle, we get too caught up in the hustle and bustle of life and hardly get chance moments of relaxation. Deadlines and worry take away the privilege of a sound nights sleep. Such a schedule over a long-term cause hormone imbalance and build up into chronic stressors which contribute to disease like diabetes.

Thus, methods of relaxation should be practised daily such as yoga, meditation, walking and any activity that relieves stress such as hobbies.

GUT HEALTH -

The Gut microbiome closely connects all the systems of our body. The wide variety of microorganism facilitates digestion and improves overall health.

Do’s to improve gut health-

1. Fermented Foods in daily diet e.g.- Natto, kimchi, kanji water, fermented idli or dhokla.

2. Prebiotics e.g.-Mushroom, onions, garlic, asparagus etc.

3. Probiotics e.g.- Curd, yoghurt, kimchi etc

The Information above mentioned is only for educational purposes only and is not a substitute for medical opinion. Before making any major changes to your diet or lifestyle consult with a registered medicine practitioner.

At Kyoor Homoeopathy we believe in natural healing through holistic approach considering both mind and body.

For more information consider a consultation.

Dr Rutika Kale

BHMS, Certified Diabetes Educator